Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Hardcover – March 21, 2023

All of Dr. Amen's books are good, science based, effective, and there is a lot of useful information in each books. Not every book may appeal to every person but he is rightfully enthusiastic. I have used his consulting for some of my patients and was pleased with the information and supporting books which were very helpful for me and for those who came to me for help. Some are more readable than others, and all are encouraging and very well-researched.

I recommend this book for everyone. It has practical suggestions we all can do to address our brain health.

The information in this book has changed my life forever. It has introduced me to the importance of a healthy brain learning a little bit new every day. I have about 10 friends that are reading this book every day and we discuss what we have learned. I am grateful for this book. The spiral binding is the trick it makes it so easy to keep it as a workbook. I hope all that order it find it as informative and as fabulous as I do.

Just received this book. I enjoy reading Dr. Amen's books and listening to him on PBS. However the font size on this book is just too small for me to read without straining my eyes. So I will be returning it and purchasing it on the Kindle where I can increase the font size.To the Publisher: Use a larger font for upcoming books. I am a senior and glasses didn't help with this size font. I love to hold a book and read it. I have books on Kindle, but prefer a real book! Thank you!

As a long-time follower of Dr. Amen, I eagerly awaited the release of this book; which has exceeded my expectations and has genuinely had a profound impact on my life. In this insightful read, Dr. Amen shares the knowledge he has gained from over 40 years of clinical practice and research in a way that is accessible and easy to understand. The examples provided from his experience with hundreds of thousands of brain scans give the book a solid foundation in science, while still being relatable and engaging.One of the aspects I appreciate most about "Change Your Brain Every Day" is the format. Dr. Amen has broken the book down into daily habits and practices that can be easily incorporated into your life. This approach makes it simple to digest the wealth of information provided and implement the strategies in a practical manner. The book truly embodies the notion of changing your life "one tiny step at a time."Since incorporating the daily habits and practices outlined in this book, I've already noticed a significant improvement in my overall well-being, memory, and mental clarity.Thank you, Dr. Amen!

we all should be taking care of our brains as Dr Amen teaches

365 pages with only one a day. Good suggestions for health.

Helpful. However, I prefer that ones own interpretation of creation to be stated as an opinion or suggestion in a book or lecture, rather than as a 'fact', especially, when presenting it along with medical & scientific data. The YouTube discussion/interview I watched differs from what's in this book. So, the book is a little different than what I expected. That being said, there is a lot of good & impowering information in this book. The only down side is the poor quality brain scan pictures used as examples....you can hardly tell what they are showing as a difference in the brain.