The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) Paperback – December 3, 2024

Been waiting for this wkbk since I read the book.. does NOT disappoint

Gets you talking to yourself in the right manner and gets you thinking about your many perspectives and how they can be at odds at times. Work to understand those parts so you’re more in control and making better choices.

A wonderful workbook for practitioners of IFS, suitable for newbies and experts alike. I have been doing IFS therapy both on my own and through coaches for years. I can't believe I hadn't bought this until now! I love the exercises in the book and how interactive it is. Usually, the written exercises will stimulate a part or memory and I can contemplate and meditate from there into parts work and deeper reflection. Book is comprehensive, doesn't overload you with details but explains enough to know how to do the exercises and leaves lines for your written responses. You could certainly use drawn responses as well if you are visual. A great purchase and a great dive into the special, healing world of IFS therapy. Heal on!

Great workbook! Love Richard Schwartz’s work!

This workbook is ideal for people to work through IFS who have some basic knowledge of the theory. It breaks the concepts down into very understandable terminology and provides exercises and examples that are very relevant and practical.

Great workbook that follows the book. I agree the paper is a little thin and not ideal, but not as bad as I was expecting based on the reviews.

great journal and intro to IFS

WowWhat a book!In depth and takes you through the processInformation is lovelyWorking through as a therapist and as a clientAmazing